The TLBAA proudly supports Registered Texas Longhorn Beef!

Did you know that red meat can be included as part of a healthy diet? Thanks to Texas Longhorns, today’s health-conscious consumer doesn’t have to avoid tender, juicy steaks. Longhorn beef is leaner than other breeds and is lower in saturated fats. Packed full of flavor, Longhorn beef has less cholesterol and calories than white meat. Including lean beef in a heart-healthy diet can positively impact blood cholesterol levels. Studies have shown that eating lean beef can help increase ‘good’ cholesterol and reduce ‘bad’ cholesterol in people with elevated cholesterol levels.

Beef is the best source of protein, zinc and Vitamin B12 and is the third best source of iron in the food supply. Beef is also a good source of selenium, which may reduce the risk of heart disease and certain types of cancer (such as prostate) as well as enhance the body’s ability to fight infections. That’s definitely good news for carnivores who crave a healthy lifestyle!

“Lean beef is good for you – and the key word is lean. A heart patient can eat steak every meal if it is in the right proportions. Longhorn meat, on average, contains 10 percent less saturated fat than that of other cattle. That puts lean Longhorn beef on par with skinned boneless white meat of chicken and that fact may come as a surprise to many dieticians.” -Dr. Joseph Graham, Cardiovascular Surgeon at St. John’s Medical Center in Joplin, Missouri, and a Longhorn breeder himself.

Meat Calories Cholesterol (gms) Fat (gems) Protein (gms)
Longhorn 140 61.5 3.7 25.5
Ground Beef 289 90.0 20.7 24.1
Top Round 180 84.6 4.9 31.7
Pot Roast 210 101.0 7.6 33.0
Pork Chops 202 82.7 8.1 30.2
Pork Loin 190 79.6 9.8 28.6
Lamb Chop 216 95.8 9.7 30.0
Lamb Leg 191 89.7 7.7 28.3
Chicken Dark 205 93.8 9.7 27.4
Chicken White 173 85.7 4.5 30.9
Turkey 170 79.6 5.0  29.3
Venison 207 4.0 6.4 33.5